BBQ Turkey Meatloaf

Tip so your meatloaf isn't sitting in grease: line the bottom of your pan with slices of bread. The bread will absorb the grease and fat. 

 Each generous 3 slice serving has 252 calories, 3 grams of fat and 6 Weight Watchers POINTS PLUS.

Prep Time: 15 minutes
Bake Time 1 hour

Ingredients

1 pound ground turkey

½ cup plain bread crumbs

1 cup chopped onions

½ cup + ½ cup barbecue sauce (I like Sweet Baby Rays, Bull’s-eye or use your favorite)

2 tablespoons Worcestershire sauce

2 egg whites

¼ teaspoon salt

Fresh ground pepper, to taste

Instructions:

1. Preheat oven to 350 degrees.

2. Line a baking pan or cookie sheet with foil.

3. In a large bowl, combine the turkey, bread crumbs, onions, ½ cup barbecue sauce, Worcestershire sauce, egg whites, salt and pepper and mix well until thoroughly combined.

4. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand.

5. Spread the remaining ½ cup barbecue sauce evenly over the top of the loaf. Add more if desired.

6. Bake 1 hour and let stand for 5 minutes before slicing.

Serves 4 (each serving 3 slices)

Prep Tip
If you don’t like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.

Note: If you are looking to cut the points down, a 2 slice serving is still very satisfying-
Weight Watchers (old points) 3 (for 2 slices)
Weight Watchers POINTS PLUS 4 (for 2 slices)

Weight Watchers (old points) 5 (for 3 slices)
Weight Watchers POINTSPOINTS 6 (for 3 slices)

SKINNY FACTS: Serving size, 3 slices (based on draining fat) 252 calories, 3g fat, 34g protein, 23g carbs, 2g fiber, 862 mg sodium, 8g sugar

FAT FACTS OF MEATLOAF: 3 regular slices made with beef and not draining fat 571 calories, 42g fat, 35g protein, 18g carbs, 1g fiber, 1123 mg sodium, 54mg calcium, 5g sugar