Weight Watchers BBQ Beef Pot Roast

WW Crockpot BBQ Beef Roast

 

Ingredients:

1 boneless pot roast (2 1/2 pounds)

8 small red potatoes, quartered

1 large onions, thickly sliced

1- 18 oz BBQ sauce (your choice)

3 tbsp flour

1/3 c. water

 

Directions:

Place meat in slow cooker, cover with vegetables and BBQ sauce. Cover with lid, Cook on low 8-9

hours or on high for 6-7 hours.

 

Remove meat from slow cooker and cover with foil. Let stand for 10 minutes. Meanwhile, remove

vegetables with slotted spoon onto serving dish, cover with foil.

 

Mix together flour and water. Stir into liquid in slow cooker until thickened. Slice meat. Add to platter

with vegetables and top with gravy. Makes 8 servings.

 

Nutrition:

6 WW points per serving

Calories 240, Carbs 25 g, Fat 5 g, Fiber 3 g, Protein 22 g.